Microdosing involves taking a small, controlled amount—usually around 1/8 to 1/10 of the regular dose of psychedelic drugs like LSD or magic mushrooms to enhance your daily routine.
It’s particularly popular among the startup and tech community in Silicon Valley and serves as the epicentre of innovation in the tech world. Microdosing is widespread in this environment and has even been experimented with by tech giants like Bill Gates, Elon Musk, and the late Steve Jobs.
The trend has spread throughout the valley’s businesses, with employees and entrepreneurs frequently exploring psychedelic use. Even millionaire investor Tim Ferriss notes that many billionaires he knows regularly microdose mushrooms.
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Key Points
- Studies suggest that full doses of psychedelics can have positive changes in mental health, personality, and behaviour.
- Anecdotal evidence and preliminary studies indicate potential benefits of microdosing, including improved problem-solving, creativity, empathy, and reduced anxiety and depression symptoms.
How Does Microdosing Work
Microdosing is commonly used to improve cognitive function, mood, and mental concentration and enhance problem-solving skills and creativity. However, the effects of low psilocybin doses haven’t been extensively studied.
Certain effects commonly associated with higher doses of psychedelics may also occur with lower amounts, including alterations in brain oscillatory activity (brain waves), cognitive functions, perception, and mood. These effects vary among individuals based on factors like absorption and suggestibility.
1. Universidad de Buenos Aires, Favaloro University, Tilburg University, & University of Chemistry and Technology Prague (2022)
Researchers from these institutions indicate that full doses of serotonergic psychedelics result in positive changes in mental health, personality, and behaviour. Anecdotal evidence suggests that microdosing psychedelics can also enhance problem-solving abilities, creativity, empathy, and cognitive flexibility and decrease mind wandering.
2. University of British Columbia & Maastricht University, Netherlands (2022)
Another study of scholars from these universities suggests that repeated microdosing of psilocybin may improve mental health and mood. Participants in this study experienced small to medium-sized enhancements in symptoms of anxiety, stress, and depression compared to those who didn’t microdose.
3. Nature-Scientific Reports (2022)
An observational study published in Nature-Scientific Reports included over 950 individuals who reported microdosing psilocybin in the past month and a control group of 180 individuals who didn’t microdose. The study found positive benefits in various areas, such as enhanced energy, concentration, creativity, social interactions, and decreased anxiety and stress.
Microdosing Psilocybin at Work
Can microdosing psilocybin improve work performance? One former executive turned microdosing expert agreed.
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In a recent interview with CBS 6, Peggy Van de Plassche, the creator of The Microdose Diet, shared her experience with microdosing psilocybin, noting its positive impact on her productivity, mental clarity, and stress levels.
She explained how her mental health deteriorated during the pandemic. Seeking relief from stress, anxiety, and depression, she turned to microdosing and found it transformative.
She discovered that microdosing not only alleviated her mental anguish but also enhanced her performance at work. She emphasized its ability to sharpen focus, stimulate creativity, and increase productivity.
So profound was the change that Van de Plassche has since become an advocate for alternative medicine, including microdosing psilocybin, for professional and personal growth. She now speaks, writes, and has even published a book.
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How to Microdose Psilocybin
There are three well-known protocols for microdosing psilocybin, each differing in how often you should take your doses.
These protocols vary based on the number of “off” days where you don’t take a microdose. Commonly, the best protocols have 1-3 off days between doses. “Off” days allow your body’s tolerance-building mechanisms to reset, ensuring you feel the full effects of the microdose without developing a tolerance.
1. The Fadiman Protocol
Dr. James Fadiman created this protocol, which is highly favoured in the community. It includes specific off days to help you understand the effects of your microdoses.
You can decide the duration of your microdosing cycle, commonly lasting 4-8 weeks. If you feel tolerance building, you can reset by taking a 2-4 week break.
Microdosing Protocol:
- Day 1: 1st microdose
- Day 2: Transition day (no dose)
- Day 3: Normal day (no dose)
- Day 4: 2nd microdose
1. The Stamets Stack
Coined by Paul Stamets, this protocol involves “stacking” supplements to create a nootropic stack, including Lion’s Mane. It promotes neurogenesis and nerve growth, similar to psilocybin.
Microdosing Protocol:
- Days 1-4: Microdosing
- Days 5-7: Transition
- Days 8-11: Microdosing
- Days 12-14: Transition
Some people may be sensitive to niacin, which can cause skin flushing. You may want to avoid the Stamets Stack if you react to niacin.
2. Intuitive Microdosing
After experiencing other protocols, many people switch to intuitive microdosing. This flexible approach allows you to microdose based on your environment and needs.
Regardless of the protocol, always leave one full sober day between microdoses or reserve at least 2 consecutive days out of 7 days to remain sober. Microdosing should be integrated into daily life as a healing tool, not as a form of escapism.
Microdose Mushrooms With Nootropics
If you are working, you must stay alert and focused for productivity. Many people rely on beverages like tea and energy drinks to keep their minds sharp and energized throughout the day.
However, for those considering microdosing magic mushrooms to improve cognitive function and creativity, combining them with nootropic drinks can provide extra advantages. Nootropics are controlled substances known for their ability to enhance cognitive abilities.
Combining magic mushrooms with these drinks can boost workplace performance.
| Product | Description | Ingredients |
| Bright Future Nootropic Coffee | Premium micro-ground Arabica coffee combined with the organic mushroom blend for enhanced mood and creativity. |
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| Bright Future Nootropic Energy Drink | Sugar-free electrolyte mushroom blend for energy and cognitive enhancement. |
|
| Bright Future Nootropic Matcha Tea | Ceremonial-grade matcha combined with organic mushrooms for focus and mood elevation. |
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| Bright Future Nootropic Tea | Restorative green tea blend with organic mushrooms for concentration and creativity. |
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The Key Take Away
Microdosing psilocybin is a new way to boost productivity and cognitive function at work. Although more research is required to grasp its full impact, anecdotal evidence and early studies hint at positive outcomes. By using safe dosing methods, you can enhance work performance and tap into greater creativity and concentration. Approach microdosing and other substances with care, mindfulness, and a focus on personal wellness.
Start your journey towards a more productive and creative work life with Zoomies today.
Frequently Asked Questions
Which psychedelics boost work focus?
LSD and magic mushrooms are the primary substances used in microdosing for increased productivity and focus. LSD is consumed orally in small paper squares, liquid, or pellets. Its effects include a distorted reality and heightened senses for several hours. Magic mushrooms, found naturally in the wild, vary in potency.
What are the other ways to boost your productivity at work?
A workplace productivity coach, Dr. Melissa Gratias, suggests recognizing your natural energy fluctuations rather than relying solely on caffeine. Keep a journal for a week or two to identify your peak hours of focus, then schedule complex tasks accordingly.
Avoid planning five to nine daily tasks. Use psychological principles like “The Magical Number Seven, Plus or Minus Two” or the 1-3-5 rule to keep your list manageable.
Create an ergonomic home office setup, position your desk near natural light, or add plants to improve focus and mood.
What are some snacks you can eat to boost your productivity at work?
- Dried Fruit & Nuts. This combo is packed with protein and fibre, which is perfect for long work hours.
- Fresh Fruit & Cheese/Yogurt. Pair fruits with calcium-rich cheese or yogurt for a nutritious snack.
- Vegetables & Hummus. Load up on antioxidants and fibre with veggies dipped in hummus for a low-calorie, protein-rich choice.
- Popcorn. Air-popped popcorn is a guilt-free snack rich in fibre and B vitamins. For a healthier option, keep toppings like butter and salt in check.
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Carter Maddox
