RICO’s Q — Let’s face it, traffic congestion in the Greater Metropolitan Area (GAM) won’t disappear overnight.
These are 5 recommendations from experts to stay calm on the road:
- Accept the reality: Costa Rica’s reality dictates that you will regularly encounter traffic congestion at any time of the day and that this circumstance is beyond your control. It may be wishful thinking to consider different routes or leave earlier, for, eventually encountering traffic congestion is inevitable. It is important to acknowledge this reality in order to avoid adding extra pressure that could potentially heighten stress levels.
- Carpooling: A highly improbable solution in Costa Rica. But we can try to make your commute a pleasant affair. Several people with the same destination can share a car, which reduces traffic jams and has psychosocial implications.
- Manage your breathing: The advice is to periodically close your eyes (not while moving), inhale, exhale, and let the airflow through your lungs. It’s about being more in touch with yourself through breathing.
- Music: Listening to music or a podcast can help you pass the time.
- Pleasurable activities: Before a planned drive like going to work, or after a long day of work, do something that gives you satisfaction, such as going for a walk, walking your pet, or any other activity that makes you feel good.
Read more: Traffic congestion affect the heart, blood pressure, and mental health
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