Hormonal imbalances can feel like an invisible tug-of-war in your body that leaves you feeling frustrated most of the time. From weight gain to mood swings, hormonal imbalances can cause symptoms that make you feel like you’re constantly off-balance.
But don’t worry, these symptoms need not stop you from living your life. We are here with some herbal remedies that may offer you some comfort. These treatment options can help alleviate the pain or discomfort caused by hormonal imbalances.
First, let’s understand a bit more about hormones.
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Understanding Hormones
Hormones are our body’s chemical messengers. They are released into the bloodstream by one part of the body, to act on an organ in another part of the body.
They control essential functions like metabolism, mood, and reproductive health. When the right hormones are produced in the right amounts, all our systems are able to work in sync.
If they fall out of sync, you may experience a range of health issues. These include irregular periods, fatigue, weight gain, skin problems, or mood swings.
Hormonal imbalances can happen due to a number of reasons. Stress, lack of exercise, aging, poor diet, obesity, and health issues like PCOS/ PCOD and diabetes are some of them.
Even pharmaceutical drugs and contraceptive methods can become a cause for hormonal imbalances. Take Depo Provera by Pfizer, for example.
This drug was approved in 1992, after which it was widely promoted as a convenient birth control option, tells TruLaw. Since it had to be administered only four times a year, individuals relied on it for its low maintenance and affordability. The users, however, soon started seeing the harmful effects of this shot.
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The side effects of this injection went far beyond hormonal imbalances. It got so serious that some users were diagnosed with meningioma, a type of brain tumor. Many such individuals, disappointed and harmed due to the contraceptive shot, have even filed cases against the manufacturer.
The Depo-Provera lawsuit alleges that the manufacturer failed to warn users about the potential side effects of the product. It seeks to hold the manufacturers responsible for the harmful effects and pursue rightful compensation.
Since the suit is ongoing, there is no verdict yet, but more users have been seen joining the cause. Anyone who was diagnosed with a brain tumor or meningioma after using the contraceptive is eligible to seek compensation.
Coming back to the point, hormonal imbalances can happen due to multiple factors, leaving you with super uncomfortable symptoms.
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But the good news is that most of these symptoms are manageable. Natural remedies can be very helpful in dealing with hormonal imbalances, without causing any other side effects. Let’s take a look at some of our top options.
Herbal Remedies for Managing Hormonal Imbalances
Chasteberry (Vitex agnus-castus)
Chasteberry is well-known for balancing hormones, and it can be especially useful for PMS symptoms like mood swings, fatigue, and breast pain.
The University of Rochester mentions that it stimulates the pituitary gland, which enables the regulation of progesterone levels.
Evening Primrose Oil
If hormonal imbalance is leaving you feeling fatigued or causing pain in your breasts, evening primrose oil (EPO) may offer some relief. A 2024 research provides compelling evidence that EPO along with vitamin E can be successful in alleviating breast pain.
EPO is filled with gamma-linolenic acid (GLA), an omega-6 fatty acid. This ingredient has anti-inflammatory properties that are effective in pacifying symptoms of hormonal imbalance.
Even PMS symptoms like tiredness, crankiness, and bloating may be relieved with the use of this herb.
Ashwagandha and Rhodiola
Stress and fatigue are important factors to address when it comes to managing hormonal imbalances. Enter two hero herbs!
Ashwagandha and Rhodiola are adaptogenic, meaning having active ingredients that help your body cope with anxiety, tension, and fatigue. These are natural stress relievers that can help regulate cortisol levels, which are often at the root of hormonal imbalances.
Ashwagandha is popular for having many health benefits, one of which is significantly reducing stress and improving mood. Rhodiola is also known for its ability to relieve stress and improve mental clarity.
Flaxseeds
Flaxseeds are enriched with omega-3 fatty acids and lignans, which help with balancing hormones. Ground flaxseeds are even more effective since they are easier for the body to absorb.
The lignans act as phytoestrogens, which can help balance estrogen levels in the body. Flaxseeds can also help alleviate side effects like breast pain, constipation, and irritability, increasing overall physical harmony.
Managing hormonal imbalances may feel daunting, but it doesn’t have to be a lost battle. With so much going on in your body, nothing feels good and you may even be discouraged to try anything new.
However, natural remedies have surprised humans for ages with their benefits and ease of use. So, don’t give up just yet. From ashwagandha to flaxseeds, these remedies can effectively help you deal with hormonal imbalances.
Don’t hesitate to give them a try, but first, make sure you consult your healthcare provider about it.
The right ingredients, self-care, and informed changes can surely help you win this battle.
Take care!
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Carter Maddox
