News (List View)

Nestled along the stunning Pacific coastline in Guanacaste Province, Costa Rica, Conchal Beach (Playa Conchal) stands out as a true gem of natural splendor. Renowned for its crystal-clear waters, shimmering white sand, and unique composition of crushed seashells, this beach offers visitors a serene and picturesque escape. Beyond its breathtaking beauty, Conchal Beach is a hub for adventure, relaxation, and cultural exploration, making it a must-visit destination for travelers seeking the essence of *Pura Vida*.

A Unique Landscape of Shells and Sand

What sets Conchal Beach apart from other beaches in Costa Rica is its unique terrain. The name “Conchal” comes from the Spanish word for “shell,” and it’s easy to see why—much of the beach’s sand is actually composed of tiny, crushed seashells, giving it a distinct texture and gleaming appearance. Under the sun, the sparkling surface creates an almost magical ambiance, making Conchal Beach one of the most visually striking destinations in the country.

Stretching over 2.5 kilometers, the beach offers plenty of space for visitors to explore and enjoy. The northern section is tranquil and relatively untouched, while the southern end features luxury accommodations, restaurants, and recreational activities.

—

A Haven for Snorkeling and Water Sports

Conchal Beach’s calm and crystalline waters make it an ideal spot for snorkeling. The beach is home to vibrant marine life, including colorful fish, coral reefs, and occasionally, graceful sea turtles. Whether you’re an experienced snorkeler or a beginner, the underwater world at Conchal Beach offers an unforgettable experience.

Beyond snorkeling, visitors can enjoy an array of water sports such as kayaking, paddleboarding, and jet skiing. The gentle waves and warm water provide the perfect conditions for exploring the ocean or simply basking in the serenity of the surroundings.

Adventure in the Surrounding Area

While the beach itself is a marvel, the surrounding area offers even more adventures for those eager to explore Costa Rica’s natural wonders. Just a short distance from Conchal Beach lies the famous **Las Baulas National Marine Park**, where visitors can witness the nesting of leatherback turtles—one of the most awe-inspiring natural phenomena in the region.

For those who love hiking, nearby trails lead to lush forests and panoramic viewpoints. A visit to **Rincon de la Vieja National Park**, about two hours away, offers opportunities to see waterfalls, hot springs, and volcanic landscapes, providing a stark contrast to the coastal beauty of Conchal Beach.

—

Luxury and Comfort at Playa Conchal

Conchal Beach is home to some of Costa Rica’s most luxurious accommodations, including the renowned **Westin Reserva Conchal** and **W Costa Rica** resorts. These upscale establishments offer world-class amenities such as beachfront access, infinity pools, gourmet dining, and wellness spas. Staying at one of these resorts ensures a comfortable and indulgent experience, with easy access to the pristine beach.

For travelers seeking more budget-friendly options, nearby towns such as Brasilito and Flamingo provide charming accommodations that retain the warmth and hospitality of Costa Rica.

Cultural Exploration Nearby

While Conchal Beach is celebrated for its natural beauty, it also offers opportunities for cultural exploration. The nearby town of **Brasilito** is a quaint and lively community where visitors can experience authentic Costa Rican culture. Local eateries serve traditional dishes such as **casado** (a hearty meal of rice, beans, plantains, salad, and meat) and **ceviche**, providing a taste of the country’s culinary heritage.

Engaging with locals and artisans in Brasilito offers insights into the *Pura Vida* lifestyle—an ethos of appreciating life’s simple pleasures and embracing happiness. The friendly and welcoming nature of the community adds to the charm of this coastal region.

Sustainable Tourism at Playa Conchal

Costa Rica is a global leader in sustainability, and Playa Conchal reflects this commitment. Local businesses and resorts often emphasize eco-friendly practices, such as reducing plastic waste, conserving water, and supporting marine life preservation. Visitors can contribute to these efforts by choosing accommodations that prioritize sustainability and respecting the natural environment during their stay.

Best Times to Visit Conchal Beach

Costa Rica’s dry season, from December to April, is the most popular time to visit Conchal Beach. During these months, the weather is sunny and warm, perfect for beach activities and exploring the surrounding region. While the rainy season (May to November) brings more precipitation, it also offers fewer crowds and a greener landscape, making it an appealing choice for those seeking tranquility.

Tips for Enjoying Conchal Beach

1. **Pack Light**: Bring essentials such as sunscreen, a hat, and water shoes to navigate the unique shell-laden terrain.

2. **Snorkeling Gear**: Renting or bringing your own snorkeling gear will enhance your underwater adventures.

3. **Stay Hydrated**: The tropical climate can be intense, so keep water handy to stay refreshed.

4. **Explore Beyond the Beach**: Don’t miss out on the nearby towns, parks, and cultural experiences.

5. **Respect the Environment**: Preserve the pristine beauty of Playa Conchal by leaving no trace and supporting sustainable initiatives.

Conchal Beach, Costa Rica, is a destination that embodies the spirit of *Pura Vida*. Its distinctive landscape of crushed shells, clear waters, and surrounding natural wonders creates an idyllic setting for relaxation and adventure alike. Whether you’re snorkeling in the turquoise ocean, savoring traditional Costa Rican cuisine, or witnessing the nesting of leatherback turtles, Playa Conchal offers a multifaceted experience that lingers in the heart long after the journey ends.

For travelers seeking an escape to paradise, Conchal Beach promises not only scenic beauty but also meaningful encounters with nature and culture. A visit to this remarkable destination is an invitation to celebrate life, reconnect with the earth, and embrace the serene essence of Costa Rica.

– Advertisement –

In an unprecedented medical milestone in Costa Rica, Henry Sánchez, a resident of Coronado, has received a second chance at life thanks to the implantation of a mechanical heart at the Rafael Ángel Calderón Guardia Hospital. The procedure, performed by a highly specialized medical team, allowed him to overcome advanced heart failure that had seriously compromised his health.

“I feel like I was before, doing everything I used to do, and I can do it now. There are no limits,” said Sánchez after experiencing a notable improvement in his quality of life.

Given the lack of viable transplant options, the hospital’s specialists offered him the possibility of receiving a state-of-the-art ventricular assist device, the HeartMate III. This device is designed to pump blood continuously, reducing complications and improving long-term clinical outcomes.

A completely different person

“I woke up and it was completely different, because blood was already reaching other parts that hadn’t been reaching before… it was a blood supply to the entire body, the brain, major organs, even the feet,” said the patient, grateful to the CCSS and the medical team responsible for his case.

A complex procedure

The medical manager of the CCSS, Dr. Alexander Sánchez Cabo, highlighted the complexity of the procedure. “This is not an ordinary procedure. It is a highly specialized surgery that demonstrates the technical capacity of the CCSS and our commitment to people’s lives.”

For the surgery, Sánchez underwent rigorous preoperative evaluations that included imaging studies, laboratory tests, and assessments by a multidisciplinary medical team. During the operation, which lasted between four and six hours, he was under general anesthesia and connected to a heart-lung bypass pump. The device was precisely implanted to ensure continuous blood flow. Final calibration ensured its proper functioning and the absence of leaks or failures.

– Advertisement –

Autism is not a disease, but a neurodevelopmental condition that impacts communication, behavior, and social interaction. According to the World Health Organization (WHO), approximately one in every 100 children worldwide has autism.

In Costa Rica, statistics on autism are inaccurate due to the lack of comprehensive and systematic studies of the population. However, it is estimated that there could be between 20,000 and 30,000 people with autism in the country. It is important to note that these figures are approximate, as statistics from the Ministry of Public Education as of 2022 identify 4,135 people with autism spectrum disorder (ASD).

Autism doesn’t need a cure, it needs understanding

People with autism in Costa Rica face significant challenges, including a lack of adequate support and resources, as well as discrimination and social exclusion. It has been observed that autism is more prevalent in boys than in girls, with a ratio of approximately 4 to 1. Experts note that this may be attributed, in part, to the fact that girls tend to be misdiagnosed because their symptoms can be misinterpreted as something different. This is largely because they don’t always adhere to behavioral stereotypes associated with autism, and they tend to regulate their behavior more in public settings, often making it difficult for teachers to identify differences in their development.

Inclusion in Costa Rica is not a favor, it’s a right

The symptoms of autism typically manifest during the first three years of childhood and persist throughout life. Although there is no definitive cure, appropriate care and intervention can foster development and mitigate unwanted behaviors depending on the diagnosed level.

“People with autism often face unique challenges in their daily lives, including discrimination and social exclusion. However, when provided with the right support, they can achieve great things and make a valuable contribution to society,” said Álvaro Solano, director of the Psychology program at Fidélitas University.

Inclusion and accessibility in all areas of life are essential to ensure they can fully participate in society. In fact, it is essential to teach them different communication skills, both verbal and nonverbal, to express needs, emotions, and desires, as well as to encourage social interaction and participation in conversations, to manage turn-taking, and to improve fine and gross motor skills, the psychology professional explained.

Furthermore, it is key to teach them basic self-care skills, such as dressing, grooming, using the bathroom, and feeding themselves independently, whenever possible. Encourage independence and decision-making, helping the individual develop skills to perform everyday tasks and solve problems on their own. As part of promoting inclusion, it is key to prepare individuals for the workforce by teaching them job-related skills such as following instructions, working as a team, maintaining concentration, and completing assigned tasks.

That is why we urge the public to learn more about autism, support people with this condition, and work together to create a more inclusive and accessible society for all, Solano emphasized.

How can we raise awareness?

• Let’s educate ourselves about what autism is, how it manifests, and how we can interact with people with this condition.
• Let’s encourage open and honest dialogue about autism to demystify stereotypes and misconceptions, as well as increase understanding and empathy, as it is a condition of the individual and cannot be cured.
• Let’s promote integration into education, work, social services, and the community to ensure that autistic people have the same opportunities as others and raise awareness among the public.
• Let’s intensify awareness campaigns through various means: social media, mass media, talks, videos, educational materials, and other visual media to educate and raise awareness about autism.

– Advertisement –

2025 began with a worrying number of femicides in Costa Rica, a reality of gender-based violence that forces us to look beyond the headlines and ask ourselves: at what point did society allow this to happen?

Violence against women doesn’t emerge overnight. It builds little by little, from childhood, in homes, in schools, and in the culture that surrounds us. Small comments and everyday practices cement a relationship model based on men’s power and control over women.

When a boy is told he is “the man of the house” in his father’s absence, the implicit message is that he must assume an authority that is not his. When he is asked “How many girlfriends do you have?”, he is reinforced with the idea that his worth is measured by the number of women he can win over.

Likewise, when a girl is assigned household chores while her brother plays or rests, she is taught that her role in life is to serve men. These actions, although seemingly harmless, are the first steps in a chain of behaviors that, in their most extreme form, can lead to gender-based violence.

Traditional masculinity has been built on a foundation of domination. From a young age, boys are taught to be strong, providers, and protectors, but they are not taught the importance of respect, empathy, and equality in relationships. They are rewarded for their independence, while girls are taught to care for others.

Often disguised as love and concern, is really violence

This distorted view of gender roles translates into harmful behaviors in adulthood: men who believe they can make decisions for their partners, who limit their financial independence, who invalidate their opinions, or who control their clothing. All of this, although often disguised as love and concern, is violence.

It is a mistake to think that gender-based violence only occurs when there are physical assaults or blows. The violence begins much earlier, with restrictions, emotional blackmail, and the progressive annulment of a woman’s autonomy.

In many cases, victims confuse control with displays of affection, believing that giving in to these attitudes will prevent conflicts. But the reality is that violence often escalates, and the cycle is only broken when these patterns are identified and addressed at their root causes.

Eradicating Gender-Based Violence

Eradicating gender-based violence is not an easy task, but it is possible. The key lies in education and work from childhood to build a society based on equity and respect.

A joint effort is needed to raise awareness about the warning signs in relationships. Prevention campaigns should focus on showing that violence is not only physical but also psychological, economic, and emotional. Women’s independence should be encouraged from an early age and the idea reinforced that love should not imply sacrifice or submission.

Counseling professionals can provide key tools for eradicating gender-based violence. Their work strengthens people’s self-esteem, helps them visualize a life plan based on their own desires and not on expectations imposed by society, and promotes relationships based on respect and equality.

Their work is not limited to vocational guidance or academic guidance; they also have the ability to work on identity building, self-concept development, and the development of a masculinity that is not based on dominance and aggression.

Change is possible

Change is possible, but it requires commitment from the entire society. It is not enough to react when a tragedy occurs. It is urgent to educate, prevent, and take action. The question is: what are we doing today to build a future without gender-based violence?

– Advertisement –

The Ministry of Culture and Youth announced that Costa Rica has nominated the popular dance Swing Criollo to UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity. The preparation of the nomination file was led by the National Commission for the Safeguarding of Swing and Bolero Criollos.

Its members are William Jiménez, Paola Morales, Carlos Soto, Jaime Calderón, Patricia Rodríguez, Jonathan Meneses, and Francisco Murillo. All of them are supported by the Intangible Cultural Heritage Unit of the Cultural Heritage Directorate of the Ministry of Culture and Youth. In addition, a total of 60 consents were obtained from the community that carries on this tradition.

Swing Criollo Application File

The application file was sent to UNESCO in Paris, France, by the Ministry of Culture and Youth. There, the application and its supporting documents will be evaluated; it will then be passed on to the Intergovernmental Committee, made up of 24 countries, which will be responsible for issuing the verdict for eventual inscription in December 2026.

Two publications describing the characteristics of the cultural expression were included in the application file as part of the inventory of the cultural expression. These are “Bounces and Turns to the Rhythm of Swing,” by Claudia López Oviedo and Paola Salazar Arce, published in 2012. The other is “Swing Criollo, Beyond Dance,” by William Jiménez Araya, published in 2024.

“Nominating swing criollo to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity recognizes the efforts of generations who have kept this unique expression alive.

A symbol of our identity

“Since its origins in the dance halls of San José, swing criollo has gained strength and, amid jumps and turns, has become a symbol of our identity. “This nomination reflects the commitment of the Ministry of Culture and Youth to the preservation and promotion of our traditions, and also ensures that swing criollo continues to be a symbol of pride and unity for Costa Ricans,” said Jorge Rodríguez, Minister of Culture and Youth.

Origin of Criollo Swing

Criollo swing originated in the mid-20th century in certain dance halls in San José, which were socially marginalized at the time. This rhythm is the result of a hybridization between musical rhythms based on cumbia and twists typical of 1950s American swing dance.

However, Criollo swing established particular characteristics in Costa Rica that make it unique, which is why it was declared a dance expression of Costa Rica’s Intangible Cultural Heritage in 2012.

– Advertisement –

Costa Rica, often dubbed a tropical paradise, is known for its breathtaking landscapes, diverse wildlife, and warm-hearted people. But one of the most endearing traits of Costa Rican culture is their love for celebration. Whether it’s a national holiday, a family gathering, or just an excuse to enjoy life, Costa Ricans (or “Ticos,” as they call themselves) have mastered the art of partying. This vibrant spirit is deeply rooted in their values, traditions, and way of life, which can be summed up in two words: *Pura Vida*.

At the heart of Costa Rican culture is the phrase *Pura Vida*, which translates to “pure life.” More than just a saying, it encapsulates a philosophy of gratitude, positivity, and enjoyment of life’s simple pleasures. Ticos embrace *Pura Vida* as a way of life, and this mindset naturally extends to their love of celebrations.

Partying in Costa Rica is not just about having fun—it’s about cherishing the moment, connecting with others, and expressing gratitude for life. This cultural outlook fosters a sense of community and an enthusiasm for events that bring people together, no matter the occasion.

Family and Community at the Core

Family and community are central to Costa Rican society, and this emphasis on togetherness plays a significant role in their love of parties. Celebrations are often multigenerational affairs, with grandparents, parents, children, and friends all coming together to share in the joy. Whether it’s a birthday, a wedding, or a religious festival, Ticos take pride in creating an inclusive and welcoming atmosphere.

In Costa Rica, parties are an opportunity to strengthen bonds and create memories with loved ones. The act of gathering, sharing food, and dancing becomes a ritual of connection that reaffirms the importance of relationships in their lives.

A Calendar Full of Celebrations

Costa Rica’s love for partying is evident in its rich calendar of festivals, national holidays, and local events. The country is brimming with opportunities to celebrate, from traditional religious ceremonies to lively modern festivals. Some of the most popular events include:

1. **Independence Day (September 15)**: A patriotic celebration with parades, music, and dances to commemorate Costa Rica’s independence from Spain.

2. **La Feria de las Flores (Flower Festival)**: A colorful event that showcases the country’s stunning flora and vibrant culture.

3. **Fiestas Patronales**: Religious festivals honoring patron saints, featuring processions, traditional music, and delicious local cuisine.

4. **Carnival de Limón**: A Caribbean-inspired carnival filled with music, dancing, and vibrant costumes.

Each of these celebrations reflects Costa Rica’s diverse heritage and provides a platform for Ticos to express their cultural pride.

The Role of Music and Dance

Music and dance are integral to Costa Rican parties, adding energy and rhythm to every celebration. Traditional genres like *calypso*, *cumbia*, and *soca* often fill the air, while modern beats like reggaeton and salsa keep the party going. Dancing is not just an activity—it’s an expression of joy and freedom that brings people together.

Live bands and DJs are common features of Tico gatherings, and it’s not unusual for a party to last well into the night. The infectious energy of Costa Rican music and the enthusiasm of the dancers create an unforgettable atmosphere that keeps everyone coming back for more.

The Joy of Food and Drink

No Costa Rican party is complete without an array of delicious food and drink. Ticos take pride in their culinary heritage, and celebrations are the perfect occasion to showcase traditional dishes. Favorites include:

– **Tamales**: Corn dough filled with meat, vegetables, and spices, wrapped in banana leaves and steamed.

– **Chicharrones**: Crispy fried pork bites, often served with lime and hot sauce.

– **Arroz con Pollo**: A flavorful rice dish with chicken, vegetables, and spices.

Beverages like *guaro* (a sugarcane-based liquor) and *refrescos naturales* (fruit drinks) are also staples at Costa Rican parties. Sharing food and drink becomes a way to express hospitality and create a sense of camaraderie.

Embracing Spontaneity

One of the unique aspects of Costa Rican partying is its spontaneity. While planned events are common, Ticos are equally known for their impromptu gatherings. A casual barbecue can quickly turn into a lively celebration, with neighbors and friends joining in for music, dancing, and laughter.

This spontaneity reflects the *Pura Vida* philosophy, which encourages living in the moment and making the most of every opportunity to celebrate. For Ticos, joy is not something to be reserved for special occasions—it’s a daily practice.

Sustainable Celebrations

In recent years, Costa Ricans have become more conscious of the environmental impact of their celebrations. As a country renowned for its commitment to sustainability, many parties now incorporate eco-friendly practices, such as using biodegradable decorations and reducing waste. This aligns with Costa Rica’s dedication to preserving its natural beauty while still embracing the joy of celebration.

The Spirit of Optimism

At its core, Costa Ricans’ love for partying is a testament to their optimism and resilience. Despite challenges and uncertainties, Ticos have a remarkable ability to find joy and celebrate life. Their parties are a reflection of their values—a celebration of family, community, culture, and the enduring belief in the power of positivity.

Costa Ricans’ love for partying is deeply rooted in their cultural identity and values. Through the lens of *Pura Vida*, Ticos embrace every opportunity to connect, share, and celebrate the beauty of life. Whether it’s a grand festival or a spontaneous gathering, their parties are filled with music, laughter, and a sense of togetherness that leaves a lasting impression.

In Costa Rica, life itself is a reason to celebrate. By adopting their joyful and inclusive approach, we can all learn to find more reasons to party and cherish the moments that make life truly special. So, if you ever find yourself in Costa Rica, be prepared to join the dance, share a meal, and experience the *Pura Vida* spirit that makes their celebrations unforgettable.

– Advertisement –

A few days ago, I spoke with Anabel Miranda who is a native of Panama and an adopted daughter of Costa Rica, mainly from Hermosa, Jaco.

Anabel is of indigenous descent. Her paternal great-grandmother belonged to the Ngäbe-Buglé group, an indigenous population in Panama, by the way, she did not speak much Spanish.

“They were very simple people, workers of the land,” said Anabel.

Anabel also has a bit of Chinese heritage from her maternal great-grandparents, that is, she comes from a “very varied, mixed, and very nice” family. She considers that she has received a lot from different cultures.

She has always lived in Panama City. Her father was born in a province called Chiriqui and Her mother in a province called Cocle, that is to say, they were not originally from the city.

Anabel’s grandparents lived in the interior of the country, a place called Puerto Armuelles, which is very close to the border with Costa Rica.

The Ngäbe-Buglé indigenous group is also in the country ¡Pura Vida!

“I am currently living in a reality where I cannot only be very, very proud of my roots but elevate and exalt this culture that is so important. In my country (Panama), although Indigenous people are so integrated into society, they still use somewhat derogatory words to refer to them, as if the fact of being Indigenous is seen as less” expressed Miranda.

“I am currently living in a reality where I cannot only be very, very proud of my roots but elevate and exalt this culture that is so important. In my country (Panama), although Indigenous people are so integrated into society, they still use somewhat derogatory words to refer to them, as if the fact of being Indigenous is seen as less,” said Miranda.

Memories, traditions, and longing

When Anabel visits Pavones (Costa Rica) and observes the people, “the women dressed in those petticoats, it reminds me not only of my Indigenous people but also of my family, who also used to walk like that”.

She has very nice memories of when they went to visit her paternal grandfather in the mountains, “we had the opportunity as children, the cousins, to go to harvest with him, pick bananas, oranges, ride horses, spend all day cooking in front of the firewood, the mud and dirt floors, very simple people, very big hearts and very humble houses, they were made of wood and the sunlight filtered into their spaces”.

They had a way of life very connected to the land and besides them, always ready to help those who needed it: her grandmother was a midwife, she helped the indigenous women who came down from the mountain to give birth or she sometimes went up to help them.

Among her gastronomic memories, Anabel shared when her grandmother cooked the chickens they had in the house, “we ate the eggs, the rabbit that my grandfather hunted, she made many different dishes with bananas, because that is the land of bananas, like here in Costa Rica, then (bananas) could be made sweet or salty, ripe or green banana, you could eat it any way you wanted”.

They ate corn in all its forms, from corn chicha without fermentation and a food similar to a tamale but watery, “a spectacularly delicious thing and tortillas in all forms: in Panama they eat fried tortillas, roasted tortillas, all cooked over firewood”.

They really enjoyed the green plantain, boiled green banana, which Anabel continues to cook.

Healing with plants and pure love

Anabel’s grandmother cured her grandchildren’s tummy and spirit with herbs: rosemary, peppermint, “they gave us head baths. It is something I have brought into my life and the older I get, the more I connect with the teachings of my grandmothers”.

She doesn’t forget the teaching of eating very naturally and not wasting anything.

“I have a lot of pride because to this day I still wear clothes that my grandmother sewed; I would have liked to learn more from her, but she has been gone for many years now” she added.

Anabel and her contributions in Costa Rica

Anabel is a Yoga teacher, she sings and always transmits the best vibes wherever she goes.

Today, she continues to work with the Resonance Costa Rica team and the Alianza Soberana foundation; she provides a valuable contribution in the Cultura Ancestral event, spaces where the exchange of knowledge and energy of the various indigenous groups are totally unique.

It turns out that Anabel, after meeting Daniel Yepez, founder of Resonance, founding member of Alianza Soberana and director of Cultura Ancestral, at an event, they had a feedback regarding medicinal plants, especially ayahuasca.

She currently works full-time with Resonance, “everything very nice together with them”.

“Maria, I am part of Cultura Ancestral in many spaces. I am very honored to be able to participate in projects like these because, number one, I have an indigenous family and through the work with Resonance and the medicinal plants, I have become much more connected with that part of me that for many years I didn’t highlight so much,” said Anabel.

Through Cultura Ancestral, Anabel and the wonderful organizing team, have the purpose of elevating the value and wisdom of the indigenous people and give them a space so that they can transmit that wisdom that they present as medicine for generations, “in this moment where we are so saturated with drugs and networks, we need to reconnect with mother earth and they are the portal for that”.

This year an indigenous representative from Panama will be attending, which makes Anabel even happier.

There will be many activities within the event, through gastronomy, art, music and sacred ceremonies, those present will live a special experience, undoubtedly unique.

Beyond everything, we felt very comfortable talking with Anabel, who is an indigenous descendant and today maintains part of the culture and traditions that her grandparents and parents left her.

– Advertisement –

In Costa Rica, three respiratory viruses are currently circulating most, according to the Ministry of Health. During the last week, the entity reported the presence of seven viruses in the country, but the ones causing the most illness are rhinovirus, COVID-19, and influenza A.

Juan José Romero, an epidemiologist at the National University (UNA), explained the behavior of these viruses: “During the first months of the year, we usually see fewer severe acute respiratory infections compared to May and June, when hospital saturations occur,” he noted.

Factors such as decreased rainfall, increased wind, and high temperatures reduce the number of people spending time in closed spaces, which reduces the risk of contagion between sick and healthy people.

“The types of viruses and bacteria that circulate vary throughout the year, so there is no clear and conclusive explanation as to why rhinovirus predominates at a certain time, followed by syncytial virus, or others,” Romero added.

Symptoms

According to the expert, the three infections present similar symptoms. Fever, for example, can manifest with any of the three viruses. “Some cases may present with cold-like symptoms, affecting the upper respiratory system: nose, back of the mouth, and throat,” he indicated.

“When the middle or lower respiratory tract is involved, the symptoms are more severe, such as a persistent cough, difficulty breathing, and problems with oxygen exchange. In these cases, it is necessary to see a doctor instead of self-medicating with over-the-counter medications,” he recommended.

Rhinovirus

The common cold is primarily caused by rhinovirus and is characterized by symptoms such as:

Nasal congestion or runny nose

Sore throat

Cough

Sneezing

Mild headaches

Malaise

These symptoms are usually mild, and people generally recover within 7 to 10 days.

However, in 2024, rhinovirus was the virus that caused the most deaths in children, accounting for 18 of the 50 deaths reported by the National Children’s Hospital. Although it usually causes mild upper respiratory infections, it can be more severe in people with asthma or chronic lung disease.

COVID-19

COVID-19 is a respiratory illness caused by the SARS-CoV-2 coronavirus. Its symptoms can vary, but the most common include:

Fever or chills

Cough

Shortness of breath (dyspnea)

Fatigue

Muscle or body aches

Headache

Loss of taste or smell

Sore throat

Nasal congestion or runny nose

Nausea or vomiting

Diarrhea

Symptoms may appear 2 to 14 days after exposure to the virus.

Although cases have decreased compared to the pandemic, COVID-19 continues to cause hospitalizations and deaths. In fact, the Ministry of Health has already reported the first two deaths of 2025. To prevent severe cases, vaccination remains a key tool, as it helps reduce the intensity of symptoms.

Influenza A

Influenza A is a flu virus that causes acute respiratory infections. Its symptoms usually appear suddenly and include:

High fever

Cough (usually dry)

Sore throat

Muscle and joint aches

Severe headache

Severe malaise

Nasal congestion

Every year, the Costa Rican Social Security Fund (CCSS) administers the seasonal influenza vaccine, prioritizing at-risk groups, who are the most vulnerable to the disease.

Young children, older adults, and people with comorbidities can develop severe symptoms requiring hospitalization and even leading to death. In 2024, only 29% of children between 6 months and 8 years of age received the vaccine. That same year, the National Children’s Hospital reported six deaths from influenza A.

Recommendations:

Some of these infections can be prevented with vaccination, so it is essential to administer them to at-risk groups.

Other ways to strengthen the immune system include:

Maintaining a balanced diet

Getting enough sleep

Getting regular physical activity

“Exercise is key to strengthening the immune system. Children should run and play, while adults should get at least 30 minutes of physical activity daily,” Romero recommended.

In addition, with the start of the school year, it is important that children and adolescents with symptoms of illness stay home from school to avoid outbreaks and the spread of these viruses in educational centers.

– Advertisement –

Costa Rica will not face electricity rationing in 2025, according to the Ministry of Environment and Energy (MINAE). Unlike last year, when the drought caused by the El Niño phenomenon jeopardized the electricity supply, this year the country’s reservoirs are at “optimal levels,” they state.

According to the acting Minister of Environment and Energy, Ronny Rodríguez, there are sufficient reserves to guarantee energy stability by 2025. “We, through the information provided by the Meteorological Service, make predictions about the availability of energy resources. Costa Rica depends heavily on water resources, that is, the amount of water in reservoirs such as Arenal, Reventazón, and Cachí, which are key to the security of the electrical system,” Rodríguez emphasized.

According to the official, these reservoirs currently have “excellent” water levels that allow for stable operations during the 2025 hydrological year. Furthermore, other energy sources such as geothermal, wind, biomass, and thermal energy backups strengthen the country’s ability to avoid planned power outages.

“With these water reserves, plus renewable energy sources and thermal backups, rationing due to water problems is completely ruled out,” he indicated. “If there is a problem, it would be for another reason, but under current conditions, we can say that there will be no partial or total rationing in 2025,” Rodríguez stated.

2024 Situation

The minister also noted that in 2024, the El Niño phenomenon abruptly affected energy production, as it reduced river flows and lowered reservoir levels, especially in Arenal. However, thanks to the successful contracting of backup generation plants, rationing was avoided.

“Last year, we had an intense and strong El Niño. This phenomenon is increasingly difficult to predict, and when it occurs, its impact is very severe. This significantly reduced water levels and almost led us to rationing. We managed to avoid it by activating backup protocols,” he explained.

For 2025, the country is in a climate-neutral phase, meaning there are no El Niño or La Niña events. This reduces the likelihood of extreme events that affect energy supply. In addition, measures have been implemented to ensure future stability.

“The growth in electricity demand has been an important factor. In 2024, it grew by over 3.5%, something not seen in the last 10 years. This is due to the economic recovery and increased electricity use in homes and industries,” the minister emphasized.

For 2025, authorities indicate that they continue to forecast an increase in consumption, but with full reservoirs and advanced backup contracts, “they are prepared to face any situation.”

“What we experienced last year will not stop, because the El Niño and La Niña phenomena will continue. We know that every 24 months you have one of the two intensely, to the point that scientists are associating it with climate variability. There are others who say it already resembles climate change,” Rodríguez added.

What “El Niño” Caused

The effects of the El Niño phenomenon in Costa Rica during 2024 included high temperatures that remained above the historical average, with increases of 1 to 1.5°C in the Pacific and Central Valley.

147 temperature records were recorded, especially in Alajuela, Cartago, and San José, while Limón, Puntarenas, and Guanacaste saw smaller increases. The Caribbean and North Pacific have faced continued meteorological drought since 2022, with rainfall deficits of 15-20%.

Last October, the Costa Rican Institute of Aqueducts and Sewers (AyA) reported that 38% of its systems had experienced a water deficit and that the impact was projected to reach 66%.

The ICE hydroelectric basins reduced their flow by up to 50%. The director of the National Meteorological Institute (IMN), Werner Stolz, said that the meteorological drought had hit the Caribbean and North Pacific hardest.

– Advertisement –

This week, the Volcanological and Seismological Observatory (OVSICORI) has recorded eruptive activity at Poás Volcano, characterized by explosions of material and intense degassing. According to OVSICORI volcanologist Geoffroy Avard, the eruptions continue constantly and are of great magnitude duringall week.

“These eruptions were observed yesterday by us and the SINAC staff. A continuous emission of material was recorded at mouth C, although this material is very humid, so most of it falls into the crater,” Avard explained.

The expert also indicated that “the rocks reached the western rim of the crater, confirming the force of these explosions.” However, despite the activity, a change in the seismic signal was recorded, indicating that the eruptive pulses have slowed.

“Since 5 a.m., the continuous eruptive activity has stopped, although there was a more energetic event. At the lookout, the noise of the turbine coming from mouth A can still be heard, as well as pulses from mouth C and falling rocks,” the expert explained.

On the other hand, degassing from the volcano remains high. “Yesterday we recorded more than 600 tons of sulfur dioxide in the atmosphere, a very high level,” Avard warned. Ovsicori maintains alert level 3, which means caution.

Park closure

The National System of Conservation Areas of the Ministry of Environment and Energy (MINAE-SINAC) reported that the Poás Volcano National Park remains closed.

“This morning, specialized teams from the National Council of National Parks (CNE) and Ovsicori, with the presence of Sinac officials, will meet to assess the possible reopening of the Protected Area,” the institution stated.

“Once this consultation process is completed, the National Council of National Parks (CNE) and Minae will announce the decision to postpone the reopening of the National Park or maintain visitation with increased preventive measures,” authorities stated.

If the preventive closure remains in place, tourists must reschedule their visit to the National Park or, if applicable, request a refund by sending their request to [email protected]

Green Alert

The National Emergency Commission (CNE) reported Tuesday afternoon that the green alert has been extended to several cantons near the Poás Volcano due to increased activity.

According to authorities, a green alert status has been established in the cantons of:

Alajuela

Poás

Grecia

Sarchí

Naranjo

Río Cuarto

Zarcero

In addition, the Poás Volcano National Park area is included as a risk zone due to its proximity to the crater and its constant activity. For several weeks, people in these towns and other nearby towns, such as Atenas, have reported a strong sulfur smell.

– Advertisement –

Costa Rica submitted to UNESCO the nomination of the Festivities of the Holy Christ of Esquipulas in Santa Cruz, Guanacaste, for inclusion on the Representative List of the Intangible Cultural Heritage of Humanity.

The so-called Celebration of the Holy Christ of Esquipulas—declared an intangible cultural heritage site of Costa Rica in 2020—is a religious tradition that blends cultural and artistic practices.

The eventual registration of this festival as an expression of the Intangible Cultural Heritage of Humanity will allow for a better understanding of the country’s intangible cultural heritage.

But it also aims to raise greater awareness of its importance, both nationally and internationally, and to foster forms of dialogue that respect cultural diversity, said Jorge Rodríguez, Minister of Culture and Youth. The presentation was made by this entity on behalf of the country.

“At the Ministry of Culture and Youth, we made a commitment the previous January that this was going to happen. That’s why we worked with the community, got everyone involved to do what each one was assigned, and with great pride and satisfaction, we met our goal of submitting the nomination to UNESCO.

“Our work will continue to defend this nomination, and we hope that in December 2026 we will receive the good news of the inclusion of the festivities of the Holy Christ of Esquipulas in Santa Cruz, Guanacaste, on the Representative List of the Intangible Cultural Heritage of Humanity,” he expressed.

The Path to the UNESCO Nomination

For the nomination of this cultural event, a total of 23 free, prior, and informed consents were obtained from the host community. There was also a letter from the Bishopric of the Diocese of Tilarán, Liberia, and a letter from the Municipality of Santa Cruz.

In addition, the nomination was made up of, among others, the following:

The Cultural Heritage Collective of Santa Cruz Cross

Strengthening Our Own

Promesanos Indians

Knights and Ladies of Esquipulas

Stewards of Esquipulas

Sail Masters

Parish Priest of the Sanctuary

As part of the evidence submitted to UNESCO for this nomination, the Cultural Inventory of the Canton of Santa Cruz was presented. This work was carried out between April and November 2019 by the Directorate of Cultural Heritage of the Ministry of Culture and Youth. This inventory recorded the festival of the Holy Christ of Esquipulas in Santa Cruz. The UNESCO intergovernmental committee, made up of 24 countries, will receive the application and issue its verdict for eventual registration in December 2026.

Living Heritage

The Festivities of the Holy Christ of Esquipulas in Santa Cruz are an example of Costa Rica’s living heritage, as evidenced by its safeguarding measures. For example, the fact that the community maintains the festival through autonomous governance, coordinating with the Catholic Church and the local government.

In addition, they organize shifts and pilgrimages, and share knowledge through dance, music, crafts, and gastronomy. Additionally, residents organize activities, raise funds, and share knowledge, while the community collaborates with shifts, prayers, candlelight vigils, and processions, maintaining the spiritual values ​​of the festival, among other actions.

– Advertisement –

The pharmaceutical company Bayer acquired Roundup when it acquired Monsanto in 2018. Since then, it has been hit with thousands of lawsuits alleging that its product contains a carcinogen. Now a Georgia court has ordered German agricultural and pharmaceutical giant Bayer to pay $2.1 billion (€1.9 billion) in a case related to its Roundup herbicide.

This is one of the largest fines Bayer has ever faced in connection with Roundup. Sentenced by the Cobb County State Court, the penalty includes $2 billion (€1.9 billion) in punitive damages, as well as $65 million (€60 million) in compensation to those affected. Bayer’s share price plummeted 6.4% on the Frankfurt Stock Exchange this week.

What does Roundup contain and what health effects does it have?

The case was filed by a plaintiff who claimed the herbicide was responsible for his Hodgkin’s lymphoma. Lymphoma is a type of cancer that attacks the lymphatic system, which is responsible for transporting excess interstitial fluid and fat, and performing immune functions.

Roundup has been heavily criticized for containing glyphosate. The WHO’s International Agency for Research on Cancer concluded in 2015 that the substance is “probably carcinogenic to humans,” a claim denied by the European Chemicals Agency, the United States Environmental Protection Agency, and Bayer itself if used in moderation. Monsanto introduced glyphosate to the market in 1974 and held the patent until 2000. Bayer acquired the company in 2018.

Another affected consumer, William B. O’Neil, stated in a LinkedIn post: “I used Bayer’s Roundup for decades. It was a great way to easily kill weeds. The problem is that it was marketed as a safe and effective household chemical. Like many others, I used it without a mask or gloves. I have now been diagnosed with large B-cell non-Hodgkin’s lymphoma.”

The ghost of Monsanto haunts Bayer

The company has already paid out approximately $10 billion (€9.2 billion) to date in cases related to Roundup-related cancer. However, an equal number of lawsuits against the herbicide remain pending. Bayer has set aside approximately $5.9 billion (€5.4 billion) for legal costs.

The company has revealed that it will appeal the verdict, citing scientific evidence and the consensus of global regulatory bodies. The company also believes the compensatory and punitive damages are too high and will seek to have them reduced or eliminated altogether.

Bayer has faced significant backlash over its 2018 acquisition of Monsanto. The deal was valued at $63 billion (€58.1 billion), but Bayer failed to fully assess the multi-million-dollar lawsuits it would face over Roundup.

This has led the company to warn US lawmakers that it could be forced to stop selling Roundup if it does not receive better protection against lawsuits alleging the herbicide causes cancer. It has also argued that state laws should not be invoked in the lawsuits, as the U.S. Environmental Protection Agency has already approved glyphosate as safe for use, along with other foreign regulators.

Bayer’s withdrawal of Roundup could have significant consequences for U.S. agriculture, as the vast majority of cotton, corn, and soybean crops are currently sprayed with glyphosate.

– Advertisement –

Costa Rica will debut at the 2025 World Pizza Championship, an event that brings together the world’s best pizzaiolos in Parma, Italy. Three Costa Rican chefs will represent the country in this prestigious competition, where they will showcase their talent and passion for artisanal pizza.

The event, which will take place from April 8 to 10, will feature Rodrigo Ovares of Pizza Clandestina and Mario Vargas and Roger Alvarado of Reina Margot. For chefs, this competition represents a unique opportunity to position Costa Rica on the international culinary stage.

A Dream Born at Home

Rodrigo Ovares, of Pizza Clandestina, says his pizzeria was born in the middle of the pandemic, when he began making pizzas in an oven he built himself in his backyard. Over time, demand grew, and in March 2024, he opened his restaurant in Plaza Najori, Heredia. His participation in the championship came about thanks to an invitation from an Italian supplier.

“They visited us and invited us to participate, in addition to sponsoring part of the registration fee. We felt enormous support, since they are one of the sponsoring brands of the event,” said Ovares.

In the competition, he will participate in the Classic Pizza category with his creation, Burrata Crocante, a white pizza without tomato sauce, cooked in a wood-fired or electric oven, according to the strict rules of the contest.

A Gastronomic Laboratory in Competition

On the other hand, Mario Vargas and Roger Alvarado, of Reina Margot, have been innovating in the Costa Rican gastronomic scene for years. Their pizzeria, located in Barrio Escalante, is recognized for its creative approach and respect for the natural fermentation of the dough.

“For us, pizza is much more than a recipe: it’s a platform to create experiences, share stories, and bring people together,” said Vargas. In Parma, they will compete in the Neapolitan Pizza STG and Classic Pizza categories, hoping to position themselves among the best in the world.

Reina Margot already has experience in international events, having participated in the Pizza Expo in Las Vegas, where they placed among the top 25 in the International Pizza Challenge category. For Roger Alvarado, who has represented Costa Rica in various baking competitions, this championship is an opportunity for growth. “It’s an opportunity to perfect techniques, learn from the best, and connect with global experts in Neapolitan pizza,” he emphasized.

Costa Rica’s presence in the World Pizza Championship marks a milestone in the country’s gastronomy and opens the door to future participation in internationally renowned events. These three chefs will demonstrate that Costa Rican pizza has the level and technique to compete with the best in the world.

– Advertisement –

QCOSTARICA — Costa Rica has long been seen as a safe haven in a region plagued by crime.

However, in the past few years, the country has seen a sharp increase in violence, largely attributed to its increasing involvement in drug trafficking.

Thus, Costa Rica has, for the first time, entered the list of the top 10 Latin American countries (placing in eight place) with the highest homicide rate in 2024, according to the InSight Crime report published in February.

– Advertisement –

“Although murders in Costa Rica decreased slightly in 2024, it was the second most violent year on record, with a homicide rate of 16.6, following a record high of 17.2 in 2023. Revenge, a motive linked to drug trafficking, was the main driver of violence, accounting for 70% of homicides,” the report states.

According to Randall Zúñiga, head of the Organismo de Investigación Judicial (OIJ), the decrease was due to “Operation Caribe”, a strategy aimed at reducing crime in Limón, which recorded the highest homicide rate in 2023.

Although homicides in this city decreased by 15% in 2024, the province recorded a homicide rate of 37.8, the highest in the country.

After Operation Caribe, some drug trafficking networks migrated to the province of Puntarenas, on the Pacific coast, which recorded the second highest rate, according to the report.

The year 2024 closed with more than 800 homicides, making it the second-most violent year in Costa Rica’s history.

For this year, 2025, with strategies implemented in different parts of the country, authorities are seeking to prevent reaching 1,000 homicides.

– Advertisement –

The task may be a difficult one, given that in the first two and a half months (January 1 to March 15) of this year, more than 200 homicides have been recorded.

Haiti, Ecuador, and Venezuela had the highest homicide rates in the region in 2024. Mexico ranked seventh, and Uruguay ranked eleventh, with the lowest rate (10.6).

Top ten Latin American countries with the highest homicide rates per 100,000 inhabitants

1. Haiti, 62.0
2. Ecuador, 38.8
3. Venezuela, 26.2
4. Colombia, 25.4
5. Honduras, 25.3
6. Brazil, 21.1
7. Mexico, 19.3
8. Costa Rica, 16.6
9. Guatemala, 16.1
10. Paraguay, 12.9

– Advertisement –

QCOSTARICA — The possibility that United States President Donald Trump will impose a 25% tariff on all imports from Mexico, Canada, and China is generating great uncertainty in the markets, and Costa Rica is no exception.

According to economist Emmanuel Agüero at an event organized by the British-Costa Rican Chamber of Commerce (BritCham) in San José, the expert noted that, “The main effect is that domestic products will increase in price, and this will reduce people’s purchasing power. This is where we must be cautious because a drop in Costa Rican exports to the United States could be reported.”

However, there are products in which Costa Rica could gain an advantage over Canada, Mexico, and China by exporting goods in which it has been very successful, such as medical devices, coffee, bananas, and pineapple.

– Advertisement –

The impact of this measure could also be economic, but it will largely depend on the U.S. Federal Reserve’s actions. If it decides to lower interest rates, it could have a direct effect on local rates and the exchange rate.

“This year, two reductions in U.S. interest rates are expected, placing them in a range of 3.75% to 4%. However, this is conditioned by short-term inflationary risks, resulting from the impact of Donald Trump’s tariff policies on inflation expectations,” explained Agüero.

Another issue generating uncertainty is the tariff on steel and aluminum imports that President Trump intends to impose.

This could affect Costa Rica, since, although the country does not produce these materials, there would be an increase in the import costs of final products that use steel and aluminum, according to experts.

“In terms of semiconductors, there could be an impact, as the Ley de Chips y Ciencia de 2022 (Chips and Science Act of 2022) positioned Costa Rica as a key partner of the United States in strengthening its semiconductor supply chain. This is in line with its nearshoring and friendshoring strategy to reduce dependence on China. However, the imposition of tariffs could discourage investment in the sector and jeopardize the growth of a nascent industry,” the economist emphasized.

Semiconductors are essential components for smartphones, tablets, and computers, ensuring sustained long-term demand and the creation of well-paying jobs.

– Advertisement –

Despite this outlook, the economist emphasized that Costa Rica has positive economic indicators in terms of attracting foreign direct investment, exports, and production growth.

“Furthermore, although inflation is rising, it will remain within the Central Bank’s target range, allowing people to maintain stable consumption,” he added.

This indicator has been below the Central Bank’s target for 17 consecutive months.

The event was organized by the British-Costa Rican Chamber of Commerce with the aim of providing a clear, well-founded, and strategic vision of the country’s economic future, as well as expanding knowledge of Costa Rica among its allies in Canada and the United Kingdom.

– Advertisement –

“The Costa Rican macroeconomic context and the determining factors that will influence business, investment, and public policy decisions over the next two years were addressed at this meeting.

“Furthermore, the event included an exclusive section on the potential impact that the 2026 national elections could have on the economic environment, making it a key space for businesspeople and investors interested in understanding the direction Costa Rica could take in the short and medium term,” said José Pablo Brenes, Executive Director of the British-Costa Rican Chamber of Commerce.

– Advertisement –

QCOSTARICA — The eruptions that occurred Tuesday at the Poás Volcano prompted the implementation of safety protocols, restricting visitor access.

Communities near the volcano report a strong smell of sulfur and falling ash.

The measure seeks to protect the safety of tourists and officials while the National System of Conservation Areas (SINAC) and the relevant volcanological technical bodies continue to assess volcanic activity.

– Advertisement –

Since late February and early March, the volcano has shown signs of instability, such as frequent eruptions, gas exhalations, and increased seismic activity.

Today, Wednesday, authorities point out that the eruptions at the colossus are small but constant.

According to the Comité Asesor Técnico (CAT) -Technical Advisory Committee, composed of Ovsicori and the Red Sismológica Nacional, there are factors that indicate increased volcanic risk in the area:

• Increasing tremor amplitude.
• Vertical deformation of the crust.
• Composition of gases linked to surface magma.
• Decreasing lake level and the hydrothermal system’s water table.
• Hydrothermal system inefficient at capturing volatiles and heat from magma.
• High concentrations of sulfur dioxide (SO2) in the air.

On Tuesday, March 25, eruptive activity reached a new peak, with abundant gas output, small and medium-sized explosions, and the presence of ash, which has led to frequent reports of strong odors and ashfall in nearby communities.

Affected cantons

Given this situation, the Comisión Nacional de Emergencias (CNE) – National Emergencies Commission – has declared a green alert status in the cantons of:

– Advertisement –

• Alajuela
• Poás
• Grecia
• Sarchí
• Naranjo
• Río Cuarto
• Zarcero

Additionally, the Poás Volcano National Park area is included as a risk zone due to its proximity to the crater and the volcano’s constant activity.

Preventive Measures

The CNE issued a series of recommendations for affected communities and local authorities:

– Advertisement –

• Increase safety measures within the Poás Volcano National Park, as gases and ash can be dangerous for people with respiratory problems.
• Use only official sources of information such as the Ovsicori, the RSN, and the CNE to stay up-to-date on the situation.
• Monitor the highest-risk areas in the surrounding cantons and maintain ongoing communication with municipal and community emergency committees.
• Review inventories of available resources to assist affected people.
• Remind the general public to follow the recommendations of park rangers and relevant authorities.

The CNE emphasizes that, although the green alert implies a continuous assessment of the situation, it is essential that citizens remain vigilant and follow the instructions of the authorities to minimize risks in the face of possible increased activity from the volcano.

Park closed

The Poás Volcano National Park will remain temporarily closed while the situation is monitored. Affected tourists can reschedule their visit once the park is reopened.

– Advertisement –

Psilocybin, the active compound found in certain species of mushrooms, has garnered significant attention for its potential therapeutic and transformative properties. While its use has been historically tied to spiritual rituals and indigenous practices, modern science is uncovering its profound effects on mental health, consciousness, and overall well-being.

A Brief History of Psilocybin

Psilocybin has been used for centuries by indigenous cultures in Central and South America as part of spiritual and healing ceremonies. Known as “magic mushrooms,” these fungi were revered for their ability to induce altered states of consciousness, facilitating connection with the divine and introspection.

In the mid-20th century, psilocybin caught the attention of Western researchers, leading to studies on its psychological effects. However, its classification as a controlled substance in many countries curtailed research for decades. Today, a resurgence in interest is paving the way for groundbreaking discoveries.

Therapeutic Potential

One of the most remarkable properties of psilocybin is its potential to treat mental health conditions. Clinical studies have shown promising results in areas such as:

1. **Depression**: Psilocybin-assisted therapy has demonstrated significant reductions in symptoms of depression, even in cases resistant to traditional treatments. Its ability to promote neuroplasticity—the brain’s capacity to form new connections—may play a role in its efficacy.

2. **Anxiety**: Particularly in individuals facing terminal illnesses, psilocybin has been shown to alleviate existential anxiety and fear of death, fostering a sense of peace and acceptance.

3. **Post-Traumatic Stress Disorder (PTSD)**: Emerging research suggests that psilocybin may help individuals process traumatic memories and reduce the emotional burden associated with PTSD.

4. **Addiction**: Psilocybin has shown potential in helping individuals overcome substance dependencies, including alcohol and nicotine addiction. Its ability to shift perspectives and enhance self-awareness may contribute to these outcomes.

Enhancing Creativity and Problem-Solving

Psilocybin’s ability to alter perception and cognition has been linked to enhanced creativity and problem-solving skills. By temporarily quieting the default mode network (DMN)—a brain system associated with self-referential thinking—psilocybin allows individuals to approach challenges with fresh perspectives and innovative ideas.

Artists, writers, and thinkers have often reported heightened creativity and inspiration during psilocybin experiences, suggesting its potential as a tool for unlocking creative potential.

Spiritual and Existential Insights

Psilocybin is renowned for its capacity to induce profound spiritual experiences. Users often describe feelings of interconnectedness, unity, and transcendence, as well as encounters with mystical or divine entities. These experiences can lead to lasting changes in worldview, fostering greater empathy, compassion, and a sense of purpose.

For many, psilocybin serves as a catalyst for introspection and self-discovery, helping individuals confront unresolved emotions and gain clarity about their lives.

Neurobiological Effects

On a neurobiological level, psilocybin interacts with serotonin receptors in the brain, particularly the 5-HT2A receptor. This interaction is believed to underlie its hallucinogenic and therapeutic effects. Psilocybin also promotes increased connectivity between different brain regions, facilitating novel patterns of thought and perception.

Studies using brain imaging techniques have revealed that psilocybin reduces activity in the DMN, which is often overactive in individuals with depression and anxiety. By quieting this network, psilocybin allows for a “reset” of mental processes, enabling new ways of thinking and feeling.

Safety and Considerations

While psilocybin shows immense promise, it is not without risks. Its effects can vary widely depending on dosage, setting, and individual factors. Potential risks include:

– **Psychological Distress**: High doses can lead to challenging experiences, including feelings of fear or paranoia.

– **Physical Safety**: Impaired judgment during psilocybin experiences may pose risks in certain environments.

– **Preexisting Conditions**: Individuals with a history of psychosis or certain mental health disorders should avoid psilocybin due to potential adverse effects.

Responsible use, guided by trained professionals, is essential to maximize benefits and minimize risks.

The Future of Psilocybin Research

As legal barriers begin to shift, psilocybin research is entering a new era. Clinical trials are expanding, and governments are exploring regulatory frameworks for its therapeutic use. In some regions, psilocybin-assisted therapy is already being offered under controlled conditions.

The potential applications of psilocybin extend beyond mental health, with ongoing studies examining its effects on creativity, cognition, and even physical health. As our understanding grows, psilocybin may become a cornerstone of holistic medicine and personal development.

—

Psilocybin is a compound of extraordinary potential, offering insights into the mind, spirit, and the interconnectedness of life. Its therapeutic properties, ability to enhance creativity, and capacity to induce profound spiritual experiences make it a subject of fascination and hope.

As research continues to unfold, psilocybin may redefine our approach to mental health and well-being, providing tools for healing, growth, and transformation. For those who approach it with respect and intention, psilocybin offers a glimpse into the boundless possibilities of human consciousness.

– Advertisement –

Fernando Ortuño, founder of the greenenergy® group, considers promoting clean energy as a constant challenge. You may ask why.

He argues that it is a challenge because it requires adapting to an evolving market and overcoming traditional barriers. “It also involves educating customers about the benefits of new technologies. At green energy we take on these challenges with a clear vision of how our solutions can transform energy management,” he said.

Costa Rica does not escape from being a country that promotes clean energy production and is on the global list with countries such as Norway, Iceland, Paraguay, Canada, Switzerland, Austria, New Zealand, and Kenya, among others.

A few days ago we had the pleasure of talking to Ortuño, who despite the constant challenges, continues to drive a company focused on providing intelligent energy solutions that provide self-sufficiency and efficiency to approximately 1,000 customers.

Since its inception, the goal has been to lead the storage and microgrids market, enabling companies to manage their energy with energy autonomy and reliability.

Today it has been 16 years in which they have grown and evolved, consolidating their position as leaders in the solar storage and microgrids market.

Let’s meet Fernando

He is a native of a small coastal community in the North Pacific of Costa Rica. His childhood was marked by living with nature on a farm, for Fernando, growing up in that environment taught him the value of independence and simplicity, principles that he applies today in his personal and professional life.

He considers himself a determined person, who looks for ways to achieve the things that get into his head; he is passionate and persistent in achieving his goals.

Noting among his shortcomings, he recognizes that his high level of demand can lead him to be impatient and disorderly on several occasions, therefore, learning to live without expectations has been key in his personal and professional development.

Regarding his professional training, Ortuño is a business administrator, he is also a technician in Solar Photovoltaic and energy storage, focused on solar microgrids.

His focus has always been linked to integrating technologies that optimize the use of energy and offer operational efficiency to companies.

He has led commercial and industrial projects, applying innovative solutions that bring tangible value to customers.

 What or who led you to the world of engineering and therefore to found greenenergy®?

Fernando emphasized that he is not an engineer and that he founded greenenergy with the conviction that energy should be accessible and manageable in a decentralized manner, without relying on centralized systems.

“When I learned about solar energy, I related it to the sport and lifestyle I have along with the sea. Solar energy and surfing carry a similarity, a sensation that produces similar and compatible emotions, a synergy that represents the basis of greenenergy’s philosophy,” he said.

Who trained or guided you in the founding of greenenergy?

He learned from energy experts who inspired him to seek more efficient and independent solutions; he founded the company with his brother in 2009 committed to that vision.

Currently, the team is made up of specialists in storage and microgrids, focused on innovation and providing reliable, high quality solutions.

 What is the purpose of green energy?

“Greenenergy was born from the idea of producing our energy, maximum efficiency turned into freedom for people. We provide solutions that allow our clients to manage their energy efficiently and autonomously, helping them to reduce costs and increase their competitiveness by converting their roofs into productive roofs, using the latest technology available in the market” detailed Ortuño.

Regarding the previous concerns about the creation of the company, in the case of Fernando and his team, they had in mind that it implied a change in the way of understanding energy consumption, and valuing energy differently, however, “I was convinced that energy independence is necessary to achieve a real awareness in the human being”.

It is worth noting that, greenenergy started with its resources and the support of strategic partners that have emerged along the way, some continue, and others remain in history. “We have grown organically, always reinvesting in research and development. Currently, our growth is sustained thanks to the trust and recidivism of our customers and the strength of our business model through our different methodologies to develop projects”.

Some of the ups and downs you have experienced or gone through and what lessons have you learned to get better and better?

They have faced challenges such as adapting to changing regulations and the need to educate the market about their solutions. These challenges have led them to be flexible and to innovate continuously, overcoming constant obstacles, we are used to this.

“Each obstacle has strengthened our focus on excellence and our commitment to value-driven service to our customers. We focus on our value proposition, as we contribute to the projects we develop thinking about the impact in the medium and long term” added the North Pacific tico.

Awards

Currently, they are the Costa Rican company with the largest installed storage capacity in the country.

Greenenergy is a B Certified company, advocating for triple impact (social, environmental and economic); it is the only energy company in the private sector that has a social impact program called Soy Luciernaga.

More about Greenenergy’s mastermind

Fernando Ortuño, in addition to working in the world of clean energy, practices surfing, an activity that helps him maintain a personal and professional balance. He also shares his passion for foiling with his son in his spare time, “which strengthens our family bond and our connection with the sea”.

What do you consider your purpose in life to be?

She considers that her purpose in life is to live in the simplest way without expectations, projecting into the future to live it in the present. “I feed my emotions through the learnings I live near the sea”.

He thanks today his wife and family in general for their constant support and his team at greenenergy® -for their commitment and professionalism. In this way, he recognizes the value of the mentors who guided him on his professional and personal path.

READ MORE

Finally, Fernando emphasized that his motivation is to help companies optimize their energy consumption and manage their resources autonomously. “We have the technology and experience to make energy autonomy a reality.”

If you want to know more about the company, you can visit the website www.greenenergy.cr, you can follow them on social networks: Instagram @greenenergy_cr; Facebook: greenenergy Costa Rica; LinkedIn: greenenergy and Fernando Ortuño Cubillos.

– Advertisement –