TCRN STAFF

In recent years, Ayahuasca retreats have gained immense popularity among those seeking spiritual growth and healing. Originating from the Amazon rainforest, this traditional plant medicine combines the Banisteriopsis caapi vine with the Psychotria viridis leaf to create a powerful brew known for its psychoactive properties. While it holds deep cultural […]

Costa Rica is renowned for its stunning natural beauty, diverse ecosystems, and a plethora of volcanoes that attract thrill-seekers and nature lovers alike. With more than 60 volcanic formations, some of which are active, many travelers may wonder: Is it safe to visit these majestic giants? In this article, we […]

Living as an expat in Costa Rica can be a uniquely rewarding experience, filled with opportunities for personal growth, cultural enrichment, and an enhanced quality of life. This Central American paradise, known for its stunning landscapes, rich biodiversity, and commitment to sustainability, has become a haven for individuals seeking a […]

Eggs, a mainstay in the diet of millions of Costa Ricans, have been at the center of an intense debate for years about their impact on cholesterol. Now, renowned cardiologist and science writer José Abellán has offered a clear, evidence-based recommendation to clear up the doubts: the key is moderation, […]

In October 2024, Nelly Ortiz, a resident of San Rafael de Guatuso, received a life-changing diagnosis: breast cancer. Since then, her journey has not been easy. Filled with uncertainty, treatments, and difficult times, but with the unconditional support of her family, a strong faith, and a positive attitude in the […]

If Bill 25.101 is passed, more Tico police officers could intervene when people are consuming alcohol in public. Furthermore, fines would be higher, even with possible imprisonment for several days. The plan is in legislative process and proposes: Anyone caught by law enforcement consuming alcoholic beverages in public spaces and […]

July 2025 was marked by two historic moments: for the first time, the climate crisis simultaneously reached the two most important courts for global and regional justice: the International Court of Justice (ICJ), known as the “World Court,” and the Inter-American Court of Human Rights, the highest human rights tribunal […]

Starting your own business is one of the most exciting—and daunting—journeys you can undertake. Whether you’re dreaming of launching a tech startup, opening a café, or building a sustainable brand, the first step is always the same: coming up with a creative idea. But creativity alone isn’t enough. Your idea […]

In life, we inevitably encounter people who challenge our peace—those who are aggressive, confrontational, or simply difficult to be around. Whether it’s a hostile coworker, a combative family member, or a stranger who lashes out, these interactions can leave us feeling drained, defensive, or even defeated. But what if your […]

In today’s fast-paced world, many professionals find themselves working long hours, often six or seven days a week. Whether you’re hustling through back-to-back shifts, managing multiple jobs, or running your own business, an exhausting schedule can take a serious toll on your physical and mental health. But here’s the truth: […]