Beleida Delgado

Expats reflect on their key experiences of 2024 and share their aspirations for 2025. Their genuine stories highlight the diverse paths of expatriates, as well as the shared experiences that connect those who have decided to make their homes far from their homelands. Frédéric has been teaching martial arts full-time […]

The Christmas holidays, the end and beginning of the year are one of the best times to travel throughout our country and for this, the Costa Rican Tourism Institute (ICT) wants to share varied information and alternatives for all budgets during this time of rest. Rafael Soto, general manager of […]

The control and surveillance device that will be activated from December 21, 2024 and will end on January 5, 2025, aims to prevent the extraction, hunting, illegal transportation, captivity and trade of wildlife species during the aforementioned period. This operation includes prevention and protection activities for psittacidae, especially the scarlet […]

Pork is an essential ingredient in tamales, the most iconic dish of the end-of-year festivities in Costa Rica. In addition to its flavor, pork provides essential nutrients such as high-quality proteins, vitamins and minerals. In Costa Rica, Christmas festivities are full of flavors, colors and traditions that unite families and […]

Christmas is coming and with it many gifts. Under the tree in many homes there will be skates, skateboards and even bicycles for children. Some of them will have to learn how to use these devices when they receive them for the first time. That is why the Transit authorities […]

The project for the fourth bridge over the Panama Canal is 17% complete. This was informed by the head of the Ministry of Public Works (MOP), José Luis Andrade, during a recent tour. The construction process of the main tower on the east side of the fourth bridge began, a […]

The Costa Rican Chamber of Industries (CICR) celebrates the resolutions that determine much higher reductions than those requested by ICE (Costa Rican Electrical Regulatory commission) in its ordinary review of the generation (-35.73%), transmission (-9.99%) and distribution (-16.60%) systems. On behalf of consumers, last November 12, the CIRC participated in […]

Congressman Leslye Bojorges, from the Social Christian Unity Party (PUSC), has presented a bill that seeks to implement the controlled hunting of crocodiles and caimans in Costa Rica. The initiative, registered under file number 24.752 and called “Law for the control of crocodiles and alligators in Costa Rica”, responds to […]

When it comes to enjoying life’s great pleasures, both sex and food are at the top of our list of priorities. Both are sensory experiences, where the senses play a key role in intensifying emotions, connections and intimate moments. From the texture of a well-cooked dish to the feel of […]

A published study has revealed that high consumption of ultra-processed products is associated with faster biological aging. These products include cookies, sodas, and ready-made meals that often contain high levels of sugars, saturated fats, and additives. The research, published in the journal The American Journal of Clinical Nutrition, analyzed data […]