Beleida Delgado

Healthy smoothies exist and can be a good alternative to start the day with energy. That is why we want to tell you more about them and offer you some recipes for healthy smoothies for your mornings. 1.- Banana and spinach smoothie One of the simplest and healthiest smoothies is […]

You may have heard that people who feel dizzy should sit with their head between their knees, but is that true? And how do you know if you or someone else who has fainted should go to the emergency room or perhaps see a cardiologist? Dr. Elijah Behr, a cardiologist […]

Two years ago, the Savage Lands Foundation, which brought together great stars of international Heavy Metal, began to develop an environmental project in Costa Rica whose main goal is the reforestation of areas near the Maritime Terrestrial Zone (ZMT) especially in the canton of Santa Cruz, Province of Guanacaste. In […]

Costa Rica, a small Central American country nestled between Nicaragua and Panama, is a world-renowned destination for birdwatching. Despite its modest size, Costa Rica boasts an astonishing diversity of bird species, making it one of the top birding hotspots on the planet. With over 900 recorded bird species—more than the […]

Casting the Atlantic, the largest modeling casting in Central America and the Caribbean, returns in March with its second edition and with a Declaration of Cultural Interest. The platform, which in its first edition in 2021 promoted the careers of 24 models internationally, seeks to continue positioning Latin American talent […]

The President of the Republic, Rodrigo Chaves, referred this past week February 12, to the abundance of dollars in Costa Rica. The Minister of Economy, Industry and Commerce (MEIC), Patricia Rojas Morales, was giving her weekly report when she said that in the country there was an “excess of dollars.” […]

Costa Rica could experience in the coming months a low economic growth and a slight increase in inflation; in addition, a slow stabilization of interest rates, in a year that will be marked by the run-up to the presidential elections of 2026. It is essential that the country establish actions […]

The deputies of the Honors Commission of the Costa Rican Legislative Assembly gave a positive opinion on file 24,558 to declare the parathlete Sherman Guity as a Distinguished Citizen. The project was voted on in substance and had the approval of the five members of the legislative body. With the […]

As of February 13, the Poás Volcano National Park will return to normal operations after authorities confirmed a decrease in the activity of the colossus. The Ministry of Environment and Energy (Minae) and the National System of Conservation Areas (Sinac) announced that the security measures imposed by the National Emergency […]

The 2025 National Medical Tourism Forum will be held with the aim of analyzing the most innovative trends, promoting collaboration between sectors and exploring new growth opportunities. The activity, organized by the Costa Rican Chamber of Health, will bring together leading national and international experts, who will address best practices […]