Yearly Archives: 2025

Stress is an inevitable part of life, but when it becomes chronic, it can manifest in physical symptoms—a phenomenon known as **psychosomatic illness**. The term “psychosomatic” comes from the Greek words *psyche* (mind) and *soma* (body), highlighting the powerful connection between mental and physical health.  Research shows that prolonged stress […]

Staying calm in stressful situations is a skill that can significantly improve your well-being, decision-making, and overall quality of life. Whether you’re facing a high-pressure work deadline, a difficult conversation, or an unexpected crisis, maintaining composure allows you to think clearly and respond effectively. In this article, we’ll explore practical […]

The province of **Limón**, located on Costa Rica’s **Caribbean coast**, is a region brimming with untapped potential. Known for its **rich cultural heritage, stunning natural landscapes, and strategic economic opportunities**, Limón has the capacity to become a major driver of Costa Rica’s growth in tourism, trade, and sustainable development. Despite […]

Costa Rica is famous for its stunning beaches, from the golden sands of the Pacific Coast to the wild Caribbean shores. However, navigating the country’s roads to reach these coastal paradises can be a challenge for first-time visitors. While Costa Rica has a well-connected highway system, some routes require careful […]

Costa Rica is a safe and popular travel destination, but accidents and illnesses can happen anywhere. Whether it’s a sudden injury, severe food poisoning, or a chronic condition flare-up, knowing how to handle a medical emergency can make all the difference.  This guide covers essential steps to take if you […]

Life can be unpredictable, and when hardships strike—financial struggles, health crises, emotional turmoil, or external threats—many people instinctively seek ways to protect their loved ones. Beyond physical and emotional safeguards, there is a growing recognition of the **spiritual dimension of protection**. Creating a “spiritual shield” around your family is an […]

Starting in June and continuing through 2025 and 2026, the exhibition What Were You Wearing? will be held in Costa Rica. This initiative originated at the University of Arkansas and the Center for Sexual Violence Education and Prevention at the University of Kansas. The initiative aims to raise awareness about […]

Welcome to Costa Rica, a land of lush rainforests, warm smiles, and vibrant communities where the heartbeat of the “Pura Vida” lifestyle pulses through every village. For those of us arriving as “foreigners” (yes, I’ll use that term with a wink and a nod), the allure of this tropical paradise […]

Costa Rica is a world-renowned destination for bird watching, attracting thousands of ecotourists each year with its stunning biodiversity. Despite covering only 0.03% of the Earth’s landmass, this small Central American country is home to **over 900 bird species**, including rare and exotic birds like the resplendent quetzal, scarlet macaw, […]